The PADI Discover Freediving program is the easiest, safest, and most engaging way to experience freediving for the first time. Developed by the Professional Association of Diving Instructors (PADI), this experience is designed for anyone who wants to discover the unique sensation of holding their breath underwater.
With Underwater Academy Europe, Discover Freediving is more than just a trial — it is the first step into a journey that can become a lifelong passion.
During this experience, you will discover:
- breathing and relaxation techniques
- the fundamentals of freediving safety
- the connection between your body and the aquatic environment
No prior experience is required.
Experience Overview
The PADI Discover Freediving is an introductory program conducted in a controlled environment such as a swimming pool or confined water.
With Underwater Academy, you will be guided step by step by qualified instructors in a safe and relaxed environment.
The program includes:
- introduction to proper breathing techniques
- relaxation methods
- first static apnea attempts
- basic dynamic apnea exercises
The goal is to provide a positive and safe first experience.
Participation Requirements
The Discover Freediving with Underwater Academy is accessible to everyone.
Minimum Age
12 years old.
Experience Required
No previous experience required.
Requirements
Good general health and comfort in the water.
What the Experience Includes
The PADI Discover Freediving with Underwater Academy includes:
- introductory briefing
- practical in-water session
- continuous instructor supervision
- basic equipment (if required)
It is designed to be simple, safe, and accessible.
Skills You Will Experience
During the experience with Underwater Academy, you will learn:
- how to breathe correctly before a dive
- how to relax in the water
- how to hold your breath naturally
- how to move underwater without scuba equipment
This experience helps you understand if freediving is right for you.
Program Locations
Experiences organized by Underwater Academy Europe take place in ideal learning environments.
📍 Malta
📍 Italy – pool or sea
Controlled environments ensure safety and comfort.
Why Choose Underwater Academy
With Underwater Academy, Discover Freediving becomes a truly engaging and authentic experience.
We offer:
- qualified and attentive instructors
- safe and relaxed environments
- personalized approach
- gradual and stress-free introduction
Our goal is to let you experience freediving with confidence and ease.
Book the Experience
Would you like to discover freediving?
👉 Book the experience
👉 Request more information
👉 Contact the instructors at Underwater Academy
The PADI Discover Freediving is your first step into a new way of experiencing the ocean.
FAQs
Yes, when practiced under the supervision of qualified instructors and following proper safety procedures.
Typically between 2 to 4 hours, depending on the program.
No. The experience takes place in a controlled environment and focuses on safety.
No. Basic equipment can be provided if needed
Yes. The next step is the PADI Freediver course.
Continue Your Diving Journey
Related Programs
After completing Discover Freediving with Underwater Academy, you can continue your journey.
PADI Basic Freediver
Learn the fundamentals of freediving in a structured way.
PADI Freediver
Complete course to become a certified freediver.
Freediving Training Sessions
Improve your performance and confidence.
Breathing Workshops Enhance relaxation and breath control techniques.