The PADI Basic Freediver Junior course is the ideal way to introduce young participants to the world of freediving in a safe, fun, and engaging environment. Designed specifically for children and teenagers, this program represents the first step into breath-hold diving, helping them develop awareness, control, and respect for the aquatic environment.
With Underwater Academy Europe, young students are guided by qualified instructors through an educational journey that combines learning and enjoyment in a safe and controlled setting.
Course Overview
The PADI Basic Freediver Junior is an introductory course conducted primarily in a swimming pool or confined water.
The objective is to teach children the fundamentals of freediving through:
- breathing techniques
- relaxation exercises
- basic static and dynamic apnea
- essential safety knowledge
The course is designed to be progressive, safe, and age-appropriate.
Participation Requirements
Minimum Age
👉 12 years old
Experience Required
👉 No prior experience required
Requirements
👉 Good general health
👉 Basic swimming skills
What the Course Includes
With Underwater Academy, the course includes:
- introductory theory session
- practical in-water training
- continuous instructor supervision
- basic equipment (if required)
- PADI Basic Freediver Junior certification
What You Will Learn
During the course, participants will learn:
- proper breathing techniques
- body control and relaxation
- safe breath-hold practices
- basic freediving safety rules
Course Locations
Courses organized by Underwater Academy Europe take place in:
📍 Malta
📍 Italy (pool or sea)
Safe and controlled environments, ideal for young students.
Why Choose Underwater Academy
With Underwater Academy, children experience a unique and educational introduction to the underwater world.
We offer:
- experienced and certified instructors
- safe and supportive environment
- personalized teaching approach
- strong focus on safety and well-being
Our goal is to introduce young students to the ocean in a positive, safe, and enjoyable way.
Book the Course
Would you like your child to discover freediving?
👉 Book the course
👉 Request more information
👉 Contact Underwater Academy
FAQs
No. The course is designed for complete beginners.
Yes, in many cases parents can attend or observe the sessions.
Typically one day or multiple short sessions, depending on the structure and age group.
It is recommended, but if not available, Underwater Academy instructors will assist in choosing and providing suitable equipment.
Yes. Upon completion, students receive the PADI Basic Freediver Junior certification.
Continue Your Diving Journey
Related Programs
After completing the Basic Freediver Junior, students can continue their journey:
PADI Freediver
A complete freediving course to develop advanced skills
Freediving Training Sessions
Sessions focused on improving performance
Snorkeling Experiences
Fun ocean activities for the whole family