The PADI Basic Freediver course is the first real step into the world of freediving. This program is designed for those who want to discover breath-hold diving in a safe, progressive, and controlled way, developing awareness, relaxation, and connection with their body from the very beginning.
With Underwater Academy Europe, the Basic Freediver course represents the start of a training journey that combines technique, safety, and well-being in a professional and welcoming environment.
Course Overview
The PADI Basic Freediver is an introductory course conducted mainly in a swimming pool or confined water.
It is ideal for those who want to start without immediately focusing on depth.
The program includes:
- breathing techniques
- relaxation exercises
- static apnea (breath-hold)
- dynamic apnea (movement in water)
- fundamental safety principles
This is a modular course that can be completed as a standalone program or as part of the full PADI Freediver course.
Participation Requirements
Minimum Age
👉 12 years old
Experience Required
👉 No previous experience required
Requirements
👉 Good general health
👉 Basic swimming skills
What the Course Includes
With Underwater Academy, the course includes:
- introductory theory session
- practical in-water training
- continuous instructor supervision
- basic equipment (if required)
- PADI Basic Freediver certification
What You Will Learn
During the course, you will learn:
- proper breathing techniques
- how to relax before and during apnea
- body control in water
- safe breath-hold practices
- fundamental freediving safety rules
Course Locations
Courses organized by Underwater Academy Europe take place in:
📍 Malta
📍 Italy (pool or sea)
Safe and controlled environments, ideal for learning.
Why Choose Underwater Academy
With Underwater Academy, freediving becomes a unique and transformative experience.
We offer:
- qualified and certified instructors
- personalized approach
- relaxed and professional environment
- strong focus on safety and well-being
Our goal is to guide you through your journey in a safe, gradual, and effective way.
Book the Course
Would you like to start your freediving journey?
👉 Book the course
👉 Request more information
👉 Contact Underwater Academy
FAQS
No. The course is conducted mainly in a pool or shallow water.
Yes, when practiced under the supervision of qualified instructors and following proper procedures.
It is recommended, but if not available, Underwater Academy instructors will help you choose suitable equipment.
Typically one or more sessions, depending on the course structure.
Yes. The next step is the full PADI Freediver course.
Continue Your Diving Journey
Related Programs
After completing the PADI Basic Freediver, you can continue with:
PADI Freediver
A complete course to become a certified freediver
PADI Advanced Freediver
Improve your technique and performance
Freediving Training Sessions
Sessions focused on continuous improvement